Wednesday, Feb. 29

Sorry for the lack of good posting lately. I got hit with the flu and it put me down hard. I'll be back to my normal entertaining self soon. In the meantime, do some good work for me because I don't think I can lift anything remotely heavy right now. Warmup 2 Min Jump Rope 3 Rounds 10 Hollow Rocks 10 Glute Bridges 10 Jumping Pullups 1 Wall Walk

Skill Handstand Walks Walk a total of 50 m

WOD 21-15-9 Power Cleans (135/95) Walking Lunge Sit Ups