Friday, March 2

So impressed again by your performances on the Open workout. Nice work tonight. Hopefully we'll get to do more than one movement over and over again on workout three, but who knows. Maybe they're saving up all of the other movements for one big chipper in the end. Workout for Friday, March 2 Warmup 2 Min Jump Rope 1 Min Arm Circles/Swings All directions 3 Rounds 10 Goblet Squats 10 Scorpions 10 Pushups

Strength Front Squats 3-3-3-3-3

WOD 5 Rounds 5 Push Press (115/75) 10 Pullups 15 Kettlebell Swings