Tuesday, March 6

We're going to do a longer WOD today and skip any extra strength or skill work before it. Then we are going to dedicate some time to mobility and cool down after the WOD. I know it's tough, especially when we finish right on the hour, to dedicate any time to a proper cool down, but it's so important for your growth and recovery. We work hard every day, don't waste it. Read what Kelly Starret at Mobility WOD has to say about it here. And watch the video below. Now let's do some work and treat our bodies right afterword.

Workout for Tuesday, March 6 Warmup 2 min jump rope 3 Rounds 10 Good Mornings 10 Superman 10 Ring Rows

WOD 5 Rounds for time 10 Deadlift (225/155) 15 Box Jump 5 Wall Walks

Mobility Hamstring Roll/Stretch Calf Roll/Stretch