Monday, March 19

Hope you enjoyed your St. Patty's Day weekend. Back to work now. We're working the clean today so watch the video below to prepare yourself. Notice that she doesn't pull the bar with her arms. It's the hip extension that moves the bar and then she pulls herself underneath - ONCE THE HIPS ARE FULLY EXTENDED! Speed is the key, but don't go until you fully open.

Workout for Monday, March 19

Warmup Run 400 m 3 Rounds 10 Pushups 10 Goblet Squats 10 Good Mornings 10 Ring Rows

Strength 20 Min. to find a 1 rep max Squat Clean

WOD 5 Rounds 10 Power Clean (135/95) 50 High Knees