Wednesday, March 28

For those of you that did the snatches tonight, here's a little video inspiration. This guy is ridiculous and check out the depth on that squat. That's what we should be working towards. If this doesn't get you fired up to lift, I don't know what will. (Music is pretty awesome too)

Workout for Wednesday, March 28 Warmup 100 Jump Rope 3 Rounds 10 Scorpions 10 Superman 10 Glute Raises 10 Straight Leg Deadlifts with barbell

Deadlift 5-5-5-5-5

10 Minute AMRAP 15 Med Ball Clean 5 Handstand Pushup