Monday, March 16

I get told by people a lot that they want to workout/get in shape/lose weight/etc... but they are afraid to start. They don't think they can do CrossFit or that CrossFit is only for fit people. If you know anyone like this please share this video with them. CrossFit is for anyone and it really will change your life. If you put in the work and eat a proper diet, you will make a change. If you are reading this and have thought about starting a workout regimen but always put it off, please watch this video and come see us today!

Workout for Monday, March 16 Warmup Run 400 m 30 Pass Throughs 30 Situps 30 Superman 30 Squats

WOD One Rep Max Press

If time allows: 500 m row for time