Tuesday, April 17

Eat meat, vegetables, nuts and seeds, some fruit, little starch and no sugar. That should be your mantra for optimal nutrition and performance. Tom just got back from his CrossFit Level 1 certification and is fired up to get us all on track with our nutrition and I am excited too see it happen. We are going to put together some basic information on what to eat and how the macro-nutrients (protein, fat, carb) affect our bodies. We're also going to start talking about nutrition more often during class. Be prepared to talk about what you eat and how much. Let's optimize our performance in the gym and not waste the hard work we do by eating junk.

Warmup 3 Rounds 10 Ring Rows 10 Goblet Squats 10 KB Push Press each arm 10 KB Sumo Deadlift High Pull

WOD 5 Rounds for Time: 7 Power Clean (185/125) 14 Pullup 21 Pushup

Mobility 10 Minutes - pick an area and work it. Do not just jump around for 10 minutes, spend some real time working your tight spots. Pick something and go after it for the entire 10 minutes.