Wednesday, April 25

Another mobility reminder - calf session today. We are running and doing some Olympic lifting today so those calves are going to get a little smoked. Take care of them after the workout. Remember, you have to spend some serious time going after your problem areas. Even if you don't feel like you have any mobility issues, take the time to work these areas. If we are working out like athletes, we need to recover like athletes. Don't wait until everything tightens up to start rolling and stretching. You're already behind the eight ball at that point. Three minutes of calf smashing on a barbell after the WOD today!

And if you don't have a barbell at home try this one!

Workout for Wednesday, April 25 Warmup 3 Rounds 20 Mountain Climbers 10 Good Mornings 10 Kick up to Handstand

Burgener Warmup

WOD 5 Rounds for time 250 m run (one lap around our building) 12 Power Snatch (95/65)

Mobility Barbell Calf Rolling - 3 minutes per leg