Friday, April 27

Don't forget, the first round of Regionals start today (Friday). Check out the action to see some truly elite athletes tackling WODs. I think it is great motivation to put in hard work, and it's a bit humbling. Either way, I am excited to see people take on these workouts, some of which look really challenging. Our regional, the Central East, is May 11-13 and is being streamed live online on ESPN 3. More info on the Regionals and the Games can be found here. Also, in case you missed it, parts two, three and four of "Killing the Fat Man" are out. Enjoy:

All courtesy of CrossFit HQ

Workout for Friday, April 27 Warmup 3 Rounds 10 KB Swings 10 Goblet Squats 10 KB Push Press each arm 10 Situps

Skill Clean and Jerk Practice Work up to your workout weight. Focus on technique and speed.

WOD 10-8-6-4-2 Squat Clean and Jerk (155/105) 20-16-12-8-4 Pullup