Wednesday, May 9

There are a couple of moves in the warmup that might be new for you today - the bridge up and the situp to pike. Both come from the gymnastics world and both will help you with your flexibility and positioning. I have embeded the video demos for both movements below, but be sure to check out Gymnasticswod.com for progressions for each of these and more gymnastics exercises. Here's the link to the first bridge up progression to get you started.

Workout for Wednesday, May 9

Workout for Wednesday, May 9 Warmup 3 Rounds 20 Jumping Jacks 10 Situp to Pike 10 Bridge Ups 10 Goblet Squats

Burgener Warmup

Strength/Skill Squat Snatch Take 20 Minutes to work up to a heavy single

WOD 10 Minute AMRAP 4 Squat Snatch (95/65) 8 Ring Dips