Friday, May 11

Just a quick reminder about one of my favorite sites on the Internet - Mobility WOD. This is a great resource for you all to work on any problems you have with pain, mobility or flexibilty. Check it out please and spend some time doing some basic self-maintenance. Here's the latest video to get you started - working on that over head positioning. We've got some kettlebell jerks in the WOD, so a good, efficient overhead movement will be crucial. You want that thing to go straight up so make sure you have everything aligned.

Workout for Friday, May 11 Warmup Run 400 m 30 Squats 20 Pushups 20 Situps 30 Overhead Squats

Strength Back Squat 5-5-5-5-5

WOD For time: 20 KB High Pulls 20 Double Unders 30 KB Jerks (15 each arm, break up any way you want) 20 Double Unders 40 KB Walking Lunge (KB should be in front rack position - either arm/alternate as frequently as you like) 20 Double Unders 50 KB Front Squats 20 Double Unders