Tuesday, May 29

Great job on Murph on Monday! Thanks for coming out on the holiday to put in some hard work and honor those that gave the ultimate sacrifice. It was a little warm out and you could have easily skipped this workout, so we really appreciate the fact that you showed up and worked so hard. Now that we are in our new space, please forgive the mess! We are working hard to get everything back in order, but bear with us as we organize everything. Thanks for your help moving!

Workout for Tuesday, May 29 Warmup Run 400 m 3 Rounds 10 Pass Throughs 10 Wall Ball 10 Good Mornings

Strength Press 5-5-5-5-5

WOD 10,9,8...3,2,1 Kettlebell Swings Situps