Friday, June 1

Don't forget that on Saturday we are hosting a mobility seminar after the 10:30 workout. Please stick around and be ready with your questions on how to fix any of your mobility problems. Also, remember that the new class schedule begins Monday, June 4. One other announcement - we are going to have a little throwdown with 8th Day Gym on Saturday, June 16. This will consist of 4 workouts that will test as many aspects of fitness as possible. Don't be intimidated by the word "competition." This will be fun and a good test of your fitness. We can scale workouts if necessary so give it a shot, have some fun and meet some other CrossFitters! Details to come.

I'll leave you with some Reggie Watts (long clip but worth it. at least watch him make music.)

Workout for Friday, June 1 Warmup Jump Rope 2 min 20 Pass Throughs 20 Box Step Ups 20 Good Mornings 20 Situps

Burgener Warmup

WOD Every Minute on the Minute for 20 minutes Alternate: 5 Power Snatch (135/95) 7 Ring Dips Do snatches first minute, ring dips second minute, snatches third, etc...