Thursday, June 21

We're attacking the calves and heel cords in today's mobility work. Check out the Mobility WOD below. He shows the stretch with band distraction and the rolling on the barbell that we are going to do. However, I want you to roll those calves first and then stretch (thanks to the advice from Dr. Jason Ross). You need good ankle range of motion for squatting, running and everything else we do, so let's get in there and loosen those things up.

Workout for Thursday, June 21 Warmup Run 400 30 Squats 30 Pass Throughs 30 Overhead Squats

Mobility Barbell Calf Rolling (2 min each leg) Calf Stretch (2 min each leg)

WOD 5 Rounds 10 Overhead Squat (135/95) 5 Bar Muscle Up