Thursday, June 28

Eat good food, get plenty of sleep and I'll see you at the gym. Workout for Thursday, June 28 Warmup Run 400 3 Rounds 10 Scorpions 10 Hollow Rocks 10 Overhead Squats

Burgener Warmup Snatch Progressions

WOD Three rounds for time: Run 400 m 15 Squat Snatch (75/55) 9 Handstand push-ups