Wednesday, July 11

Just a couple of quick notes today. The CrossFit Games start today (Wednesday) with a triathlon. This is a surprise event and everyone thought that event 1 would be Friday. I guess you have to be ready for anything. I'm pretty excited to watch the Games this weekend, most of it will be on ESPN3.com and I think they'll have a live stream from the Games site, which you can find here. Let me know if you want to get together and watch it. Also, I had a bad mental day in the gym. Probably should have watched this beforehand:

Workout for Wednesday, July 11 Warmup Run 400 3 Rounds 10 Good Mornings 10 Hollow Rocks 10 Superman

Strength Turkish Get Ups 3 Sets of 3 each side

WOD 5 Rounds 10 Deadlift (185/135) 10 Burpees Run 200