Friday, August 3

Reminder: Tomorrow (Sat, Aug. 4): 10 am beginner class, 11 am CrossFit WOD. No lifting class - Good luck to those competing in the Iron Egg! Next Saturday (Aug. 11), the schedule changes - 10:30 am CrossFit, 11:30 am beginner class!

Foundations class starts Monday at 6 pm!

Warmup Run 400 3 Rounds 20 Arm Circles each arm 10 Inchworm Pushups 10 Squats

Midline Turkish Get Ups

WOD For Time: Run 200 m 20 Jumping Lunges 30 Knees to Elbows 40 Box Jumps 50 Wall Balls 60 Pushups 70 Air Squats 1 Rope Climb Run 200 m