Friday, August 17

Let's kick off the weekend with something awesome! What could be better than a Star Wars and Call Me Maybe mashup? If you have any video suggestions, please send them my way. I'm thinking about starting a user submitted video of the week segment each Friday. Send them my way and I will pick one each week. Or I will pick, and well, you can keep watching this sort of stuff. Enjoy!

Workout for Friday, August 17 Warmup 100 Jump Rope 20 Ring Rows 50 Jump Rope 20 Pushups 50 Jump Rope 20 Situps

Strength Press 3-3-3-3-3

WOD 21-15-9 Double Unders Pullups Kettlebell Swings

UncategorizedCrossFit 616