Wednesday, September 26

Just in case you don't know, we have two teams competing in the 8th Day GR Games competition this Saturday. It's an all day event with the first WOD at 9 am. We have two teams of three going, one male and one female. I am speaking for everyone here, but we would love to have your support, even if it's for just a short time. I don't know what heats we are in yet, but as soon as I do I'll let you know. If you have never seen a CrossFit competition, this will be a great one to check out. Hope to see you there! Here's a link to the workouts and details if you are interested. Workouts

Workout for Wednesday, September 26 Warmup Run 400/2 Min Jump Rope 3 Rounds 20 m Bear Crawl 10 Hollow Rocks 10 Scorpions

Strength Press 10 @ bar 10 @ 60% 8 @ 65% 6 @ 70% 6 @ 75% 6 @ 80%

WOD 10 Minute AMRAP 10 Push Press (95/65) 10 Toes to Bar 10 Box Jumps