Monday, October 1

Remember, we are having weightlifting class tonight at 6:30 pm to make up the class from Saturday. Hopefully you can make it especially if you are lifting in the meet on October 20. We're trying to keep you all on schedule so you are peaking right at meet time. We will still have CrossFit classes at 5:30 and 6:30 pm. Thanks to everyone that came out to support us at the competition this weekend. It was a lot of fun and pretty challenging, so the support was much appreciated. Hopefully you all enjoyed watching and got a taste for the competitive side of CrossFit.

One more thing - We are almost at our one-year anniversary and we want to celebrate with you! We are going to have a celebration on Saturday, October 27. More details to come, but put it on your calendars now.

Workout for Monday, October 1 Warmup Run 400/2 Min Jump Rope 3 Rounds 10 Pushups 10 Goblet Squats 10 Hollow Rocks

Push Press 10 @ bar 10 @ 60% 8 @ 70% 8 @ 75% 8 @ 80%

WOD 12 Minute AMRAP Run 200 10 Pushups 10 Pullups