Tuesday, October 2

Michael stuck around today and did some serious shoulder mobilizing. Why? Because he wants better range of motion and mobility in his shoulders. If you have a problem area, please do some work on it. It won't get better on it's own. If your movement is messed up, you are leaving a lot on the table. It doesn't matter how strong you are. If you can't get into good position, you can't reach your full potential. Do some work on your problems and then test it. As usual, I refer you to MobilityWOD.com for the best mobilizing techniques. Here's a good one to get you started.

Workout for Tuesday, October 2 Warmup Run 400/2 min Jump Rope 30 Good Mornings 30 Squats 5 Wall Walks

Skill Double Under Practice 10 Minutes

5 Rounds for Time 10 Deadlift (225/155) 20 Situps 30 Double Unders