Wednesday, October 3

Today, October 3 is our official one-year anniversary. When we opened our doors there were about five people ready to work out. I can't believe how much has changed in a year. We really can't thank you all enough for your support and help. So many of you have volunteered to help coach, clean and move things around and we couldn't have done it without you. We are going to celebrate our anniversary on Saturday, October 27 so we hope you can all be there so we can show our appreciation. We are very excited to see what the next year has in store for the gym and for you all! Workout for Wednesday, October 3 Warmup Run 400/2 Min Jump Rope 30 Sec. Arm Circles 20 Pass Throughs 20 m Bear Crawl 20 Overhead Squats Wrist/Calf Stretches

Burgener Warmup

Strength Snatch Practice Work up to a heavy single

WOD 3 Rounds for time 15 Squat Snatches (75/55) 15 Burpees