Wednesday, October 10

If you didn't see this video posted by CrossFit HQ, please watch it. This 17-year-old kid is doing some pretty amazing things, under some difficult circumstances. I love seeing how CrossFit and positive role-models can change lives. Makes any excuse I have for not working out seem pretty lame. And how about swinging an 86 pound kettlebell made out of some pipe and concrete.

Workout for Wednesday, October 10 Warmup Run 400/2 Min Jump Rope 3 Rounds 10 Goblet Squats 10 KB High Pulls 10 Ring Rows

Skill 3 Rounds 30 sec. L-Sit 30 sec. Handstand Hold

WOD 5 Rounds for time 20 KB Swings 10 Pullups 5 Wall Walks