Monday, October 15

Here's another great article about how CrossFit is right for everyone. You don't need any prerequisite fitness to give it a try. If you have friends or family that think they could never do it, please share this with them. We love setting goals, but when we reach the goals, that doesn't mean our journey is over. We just set new ones and continue to improve. Remember, being healthy and fit is a lifelong journey and we can always find something to work on and new ways to make ourselves better. Looking forward to another great week with you all!

Workout for Monday, October 15 Warmup Run 400/200 Jump Rope 3 Rounds 10 Goblet Squats 10 Pushups 10 Situps

Weighted Pullups 5 Sets up to 85 percent

WOD Death By Thursters (95/65)