Thursday, October 18

Check out this Mobility WOD on shoulder stability and position. If you have trouble keeping your arms straight overhead, you are missing some range of motion in the shoulder. You end up compensating by internally rotating the shoulder to create space and it puts a lot of bad force on the elbow and shoulder. So if you suffer from sore elbows after a lot of pullups, this one is for you.

Workout for Thursday, October 18 Warmup Jump Rope 100 Single Unders 50 Alternating Leg 25 Double Unders 20 Pushups 20 Situps 20 Superman

Strength Push Press w3d2 10 @ 60% 10 @ 65% 8 @ 70% 8 @ 75%

WOD 3 Rounds for time 20 Pushups 15 Pullups 10 Deadlifts (185/135)