Friday, October 19

Good luck to everyone lifting in the meet this weekend. You have all worked extremely hard to get ready for it, and I am sure you will do great! Thanks to Kelly and Colin for the great program they put together and the excellent coaching. Can't wait to see everyone compete. Here's a little inspiration for you:

Workout for Friday, October 19 Warmup Run 400/200 Jump Rope 3 Rounds 10 Good Mornings 10 Behind the Neck Press (Snatch Grip) 10 Overhead Squats

Skill/Strength Toes to Bar 5 sets of 10 Strict Toes to Bar (no swinging)

WOD 4 rounds 10 Power Snatch (95/65) 5 Overhead Squat (95/65) 20 Double Unders

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