Tuesday, October 23

Remember to not go to failure on your ring dips. Going to failure fatigues the muscle too much and you can't continue to train effectively. Also, on the hollow rocks, don't keep going once you can't hold position. The hollow body is a very specific position and continuing to count reps without the hollow body completely defeats the purpose. Take a short break and then hollow out and go again. Keep yourself honest and have good reps. Watch this video on the hollow body. Remember, we brace our midsection on nearly every movement we perform. Training this hollow position will help you with everything else. Don't cheat yourself!

Workout for Tuesday, October 23 Warmup Run 400/200 Jump Rope Singles 30 Pass Throughs 20 Pushups 30 Glute Bridges

Ring Dips 5 Sets 70% max reps

WOD 4 Rounds for time 20 Hollow Rocks 15 Kettlebell Swings 10 m Handstand Walk

Mobility Hamstrings - Roll and Stretch

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