Thursday, October 25

The mobility for today is shoulder internal rotation. You may want to partner up for this one. Check out the Mobility WOD video below for some tips. Same instructions on the pullups as the ring dips the other day - dont' go to failure!

Workout for Thursday, October 25 Warmup Run 400/200 Jump Rope Singles 3 Rounds 10 Pass Throughs 10 Ring Rows 10 Fire Hydrants 10 Donkey Kicks

Strength Strict Pullups 5 Sets 70% Max Reps

WOD 5 Rounds For Time 15 Pushups 15 Wall Ball 15 Up and Over Box Jumps

Mobility Roll Quads and Hip Flexors Couch Stretch

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