Monday, October 29

Time to do Fran again. I know some of you have been looking forward to this one for a while. Fran is meant to be fast. It shouldn't take you more than 10 minutes, so that means scaling is key to maintain the proper intensity. Also, we're doing Fran first so you are fresh and afterwords we are giving you time to work on what you want. Take the 15 minutes to work on your weaknesses and get some help from the coaches. Hope you had a good weekend. See you Monday! Oh, and if you missed the Halloween WOD on Saturday, here are the pictures

Workout for Monday, October 29 Warmup Run 400/200 Jump Rope Singles 3 Rounds 10 Pass Throughs 10 Goblet Squats 10 Pushups

WOD Fran 21-15-9 Thrusters (95/65) Pullups

Skill Practice 15 minutes to work on your skill of choice