Wednesday, October 31

We will have weightlifting class Wednesday night, but it will not be the official start to the new cycle. Some of us are ready to get back at it, so come in and lift, but if you have to go trick-or-treating have fun and start with us on Friday or Saturday. Workout for Wednesday, October 31 Warmup Run 400/200 Jump Rope 30 Pass Throughs 30 Squats 50 Steps Walking Lunge

Barbell Row 10 @ bar 8 @ 50% 6 @ 60% 5 @ 65% 5 @ 70%

WOD 3 Rounds for Time 20 Wall Balls (20/14) 15 Toes to Bar 10 Box Jumps

UncategorizedCrossFit 616