Thursday, November 1

Here's one of those "Show this to your friends" videos. If you know people that are interested in starting CrossFit or any other fitness routine, please bring them in. You all know that CrossFit is for everyone, and people truly change their lives. If you know someone that needs to start a healthier life, don't let them put it off any longer.

Workout for Thursday, November 1 Warmup Run 400/200 Jump Rope 10 Goblet Squats 10 Inchworm Pushups

Back Squat 10 @ bar 8 @ 60% 8 @ 70% 6 @ 75% 6 @ 80%

WOD Tabata - Alternate between the 3 exercises Pushups Situps Lunges

Mobility Roll Quads/Couch Stretch