Friday, November 2

Anyone interested in getting stronger? Well you're going to have to eat the right stuff. And some of you may need to eat more. How about a jar of peanut every day for a month? OK, I'm not sure if this is a good idea or not, but here's an article about a guy that tried it. I love peanut butter, but this might ruin it for me. Enjoy! Workout for Friday, November 2 Warmup Run 400/Jump Rope 3 Rounds 20 Arm Circles (10 front/10 back) 10 Leg Swings all directions 10 Good Mornings

Strength 3 Rounds 20 Hollow Rocks 20 Superman 10 V-ups

WOD 1 min at each station, 15 sec. transition time Row Med Ball Cleans Kettlebell Swings Pullups Shuttle Run

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