Monday, November 5

Hope you all had a great weekend and feel refreshed. I'm ready to get back in the gym and get going! I saw this video posted by another gym owner and had to share it. Don't worry, it's not targeted at anyone directly. You are all pretty good at most of this, but it's entertaining. Maybe it's just entertaining to me, but I'm sharing it either way.

Workout for Monday, November 5 Warmup Run 400/200 Jump Rope 3 Rounds 10 Pushups 10 Kettlebell Swings 10 Wall Ball

Strength Push Press 8 @ bar 8 @ 40% 8 @ 50% 8 @ 60% 8 @ 60% 8 @ 60%

WOD 3 Rounds for Time 10 Power Cleans (135/95) 20 Situps 30 Lateral Hops over cone

UncategorizedCrossFit 616