Tuesday, November 6

Happy election day! Don't forget to vote. It's as important as squatting. Warmup Run 400/200 Jump Rope 3 Rounds 10 Good Mornings 10 Kettlebell High Pulls 10 Superman

Strength Deadlift 10 @ 30% 10 @ 40% 5 @ 60% 3x5 @ 65%

WOD 15 Minute AMRAP 20 KB Swings (1.5/1) 15 Hand Release Pushups 10 Pullups

UncategorizedCrossFit 616