Thursday, November 8

If your shoulders are giving you issues, check out this article from 70s Big on shoulder health and how your posture can affect it. It starts with good spine position, so if you are slouching or have internally rotated shoulders, you can expect shoulder pain or weakness. Here's the video on the page showing the parts of the shoulder so you can see what's going on in there.

Workout for Thursday, November 8 Warmup Run 400/200 Jump Rope 3 Rounds 10 Fire Hydrants 10 Goblet Squats 10 Leg Swings all directions

Strength Front Squats 10 @ Bar 8 @ 40% 5 @ 60% 4x3 @ 75% or Barbell Rows 5x8

WOD 5 Rounds for Time 10 Burpees 5 Muscle Ups (sub 3 pullups and 3 dips for each muscle up)