Friday, November 9

We are going to work on some of that explosive strength today with box jumps. These are not meant to be done fast. Each set should consist of 3 separate jumps, with a step down and reset after each one. Don't rush through this. Take your time and work on exploding off the ground.

Workout for Friday, November 9 Warmup Run 400/200 Jump Rope 3 Rounds 10 Squats 20 Steps Walking Lunge 10 Good Mornings

Skill Box Jumps Work up to a near max height 5 sets of 3 at that height

WOD 3 Rounds for time 15 Squat Clean Thrusters (95/65) 15 Handstand Pushups 15 Toes to Bar