Wedesday, November 14

Here's your weekly reminder to take care of your muscles. We do a lot of work week to week and if you aren't taking time before and after your workout to roll and stretch those muscles you will suffer. Here's a good video from Mobility WOD on how to work on your neck/shoulder/first rib. Give it a try and see how you move afterwords.

Workout for Wednesday, November 14 Warmup 200 Jump Rope 30 Mountain Climbers 30 Steps Walking Lunge 30 Jumping Jacks 30 Squats

Strength Back Squats w4d1 8 @ 65% 8 @ 70% 6 @ 80% 6 @ 85%

WOD 5 Rounds In 1 minute: 3 Power Cleans @ 75% Max Burpees Rest 1 Minute Between Rounds

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