Wednesday, November 21

In case you didn't see the Facebook post, we have 616 stickers for your car now! Make sure you pick one up and help spread the word. Also, we have new apparel in as well. We are getting it inventoried so you can buy it asap. Some tank tops for the ladies (or men I guess) and new t-shirts and more zip up hoodies. Come in and check out the new stuff! See you soon. Workout for Wednesday, November 21 Warmup 200 Jump Rope 50 Alternating Leg 25 Double Unders Arm Circles Leg Swings Scorpions Eagles Lunges Down Dog Up Dog

Strength Strict Pullups 5 Sets 70% Max Reps

WOD 5 Rounds for time 8 Burpees 12 Kettlebell Swings 20 Double Unders

UncategorizedCrossFit 616