Tuesday, November 27

Last week when we did ring dips I was trying to explain to some of you what position your shoulders should be in and I think these videos help demonstrate what I was trying to say. They are talking more about the muscle up receiving position, but don't get confused. That receiving position is just the bottom of the ring dip. I want you to really focus on keeping the shoulders externally rotated today as you do ring dips. That means the rings should stay parallel to each other on the sides of your body. We shouldn't see the rings rotate in at any time. Watch the video so you can see what I am talking about. And keep those shoulders in a safe position. The good part is that the safe position is the strong position.

and part 2

Workout for Tuesday, November 27 Warmup Run 400/200 Jump Rope Jumping Jacks Mountain Climbers Arm Circles Leg Swings Burpees Lunges Wall Walks

Press 10 @ Bar 5 @ 70% 5 @ 75% 3 @ 80% 3 @ 80% 3 @ 85%

WOD 10 Minute AMRAP 5 Thrusters (115/85) 8 Ring Dips 10 Situps