Wednesday, November 28

We are very excited to announce that Stacie Berlin will be bringing her massage therapy talents to CrossFit 616! Stacie has offered to give Thai massages to CrossFit 616 members for the discounted rate of $50. This is a really good deal and you will feel great afterwords. The Thai massage, which usually last an hour or so, involves more stretching and aligning that a traditional massage and it can significantly help recovery. I hope you can take advantage of this great offer. All you need to do is call Stacie to set up an appointment. Thursdays work best for her, but if you can't do a Thursday let her know and you can work out a date. Her phone number is on the Whiteboard at the gym. Let us know if you have any questions. Thanks Stacie! Workout for Wednesday, November 28 Warmup Run/Jump Rope Jumping Jacks Seal Jumps Body Cirlces Arm Circles Leg Swings Squats Boot Strappers

Strength Back Squat 10 @ Bar 6 @ 70% 5 @ 80% 3 @ 85% 3 @ 85% 3 @ 85%

WOD 5 Rounds for time 12 Kettlebell Swings 5 Handstand Pushups 20 Lunges