Friday, November 30

In case you didn't know, coach Colin is lifting in the American Open this weekend in Palm Springs, CA. The American Open is one of the major national events in Weightlifting each year and he will be competing with the best in the country. Good luck Colin! If you want to watch any of the Open here's a link to the live stream. Colin's weight class lifts at 7 pm eastern on Saturday. Hope you can watch and cheer him on. Here's some video of last year's American Open 85 kg men clean and jerks. These are some of the guys Colin will be competing against on Saturday.

Workout for Friday, November 30 Warmup Run/Jump Rope Jumping Jacks Pogo Hops with arm circles Mountain Climbers Tuck Jumps Star Jumps Body Cirlces

Strength 4x6 Box Jumps 4x6 Broad Jumps

WOD 20 Double Unders 20 Overhead Squats (95/65) 20 Burpees 20 Power Cleans (95/65) 20 Ring Rows 20 Power Cleans (95/65) 20 Burpees 20 Overhead Squats (95/65) 20 Double Unders