Thursday December 6th

It's Thursday already and I hope everyone mobilized after tonight's dead lift Burpee extravaganza. On tap for Thursday for strength are strict pull-ups, remember full extension at the bottom and no chicken necking at the top. We will follow that up with a nice little 15min Amrap. Warmup Run/Jump Rope Jumping Jacks Mountain Climbers Arm Circles Leg Swings Pushups Jumping Pullups

Strength Strict Pullups 5 Sets @ 70% max reps

WOD 15 Minute AMRAP 5 Power cleans (145/100) 10 Toes to bar 15 Wall balls

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