Friday December 7th

Happy Friday everyone, today we are going to work on getting the bar above the head and keeping it up there with overhead squats. The wod has muscle ups in it so we will practice the movements and scale if needed

Warmup Run/Jump Rope Jumping Jacks Mountain Climbers Arm Circles Leg Swings Pass Throughs Squats

Strength Overhead Squats 10 @ Bar 5 @ 50% 5 @ 65% 3 @ 80% 2x3 @ 85% 3 @ 90%

WOD 4 Rounds In 2 Minutes 6 Push Press (135/95) Max Muscle Ups in remaining time Rest 2 Minutes

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