Monday December 10th

Lets start this week off strong with some power clean percentages And follow that up with a little three round Triplett.

Warmup Run/Jump Rope Jumping Jacks Mountain Climbers Situps Arm Circles Leg Swings Superman Good Mornings

Power Clean 3 @ 50% 3 @ 65% 3 @75% 3 @ 80 2x2 @ 85%

WOD 3 Rounds for time 8 Push Press (155/105) 15 Pullups 20 Wall Ball

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