Tuesday December 11th
The word of the day is burpees...Yay Burpees! Our strength component for today is building up percentages on dead lifts. Follow that up with snatches and burpees, it's like Christmas came early!
Warmup Run/Jump Rope Jumping Jacks Mountain Climbers Situps Arm Circles Leg Swings Superman Situps Romanian Deadlifts
Deadlift 10 @ 40% 5 @ 60% 3 @ 70% 3 @ 75% 3x3 @ 80%
WOD 5 Rounds In 2 Minutes 5 Power Snatch (135/95) Max Burpees Rest 1 Minute