Wednesday, December 12

OK, I am in no way recommending this and I haven't tried it, but I am intrigued by the idea. I remember my grandfather having this old electric hand massager that probably worked the same way, but it shook so hard my arm turned to jello while using it. I might have to put one of these on my Christmas list and do some experimenting. Check out the video and let me know what you think...

Workout for Wednesday, Dec. 12 Warmup Run/Jump Rope Jumping Jacks Mountain Climbers Situps Arm Circles Leg Swings Lunges Squats

Back Squat 10 @ Bar 5 @ 60% 4 @ 75% 3 @ 80% 3x3 @ 85%

WOD 100 Double Under buy in Then 21-15-9 Thrusters Hand Release Pushups

UncategorizedCrossFit 616