Friday, December 14

If anyone is interested in heading over to Stay Strong CrossFit in Troy this Saturday to watch Angela compete let me know. I (Brian) will be heading over early to cheer her on and help out any way I can. If you have never seen a competition and would like to experience it, I'm sure Angela would love the support. Good luck this weekend Angela! Here's a link to the competition page with some details.

Workout for Friday, December 14 Warmup Run/Jump Rope Jumping Jacks Mountain Climbers Situps Arm Circles Leg Swings Barbell Rows Pushups

Strength 5x8 Ring Rows 5x8 Ring Pushups

WOD 10,9,8...3,2,1 Squat Clean (95/65) Handstand Pushup