Thursday, December 27

Hope you all had a great Christmas! I know I did, but I am ready to get back into my routine. Maybe not the going to work part, but definitely the gym part. I have missed seeing some of you so I hope to see you all very soon! We are back on our regular schedule for the next few days. Thanks for sticking it out and giving our coaches a few days off to spend time with their families. Workout for Thursday, December 27 Warmup Jump Rope Jumping Jacks Mountain Climbers Squats Pushups Pass Throughs Good Mornings Leg Swings

Snatch Warmup

Snatch Practice Work up to heavy single

21-15-9 Power Snatch (95/65) Handstand Pushup

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