Monday, December 31

We will have the 6 am, noon and 5:30 class on Monday, and only a noon class on Tuesday. Let's get the new year started right and get committed to being fitter and healthier in 2013! We are working on a few new things along with the CrossFit Open training so stay tuned for some upcoming events. Workout for Monday, December 31 Warmup

Press 10 @ Bar 5 @ 50% 3 @ 60% 2 @ 75% 1 @ 85% 1 @ 95% 1 @ 100+

WOD 7 Rounds 30 Sec. Pushups 30 Sec. Pullups 30 Sec. Rest

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