Tuesday, January 1

Happy New Year! Hopefully you all had a good celebration without going so overboard you can't workout today. If you did, enjoy it and be ready to get to work on Wednesday. The CrossFit Open starts March 1 and we really dig in to our prep work this week. If you don't know much about the CrossFit Games and the open check out the Games site for details, videos and other good stuff. Workout for Tuesday, January 1 Power Clean 3 @ 50% 3 @ 65% 1 @ 75% 1 @ 85% 1 @ 95% 1 @ 100%+

WOD 5 Rounds In 1 Minute 5 Overhead Squat (135/95) Max toes to bar Rest 1 Minute

UncategorizedCrossFit 616